Monday, December 28, 2009

Food for Life and Cookie Demonstration

The Albany Vegetarian Network hosted a free vegan lunch on November 21, 2009 from 11-3pm at the First Unitarian Society of Schenectady in Schenectady, New York. On the menu was shepherd’s pie and three choices of soup: Cream of broccoli with a cashew base, vegetable bean and barley and a lentil-barley with spinach. Guests were offered organic bread with a choice of vegan spread, homemade hummus, and lettuce and tomato. Fresh cider, water and coffee were also served. The food was prepared and served from a spacious and well equipped kitchen by AVN volunteers wearing vegan lifestyle shirts. Guests helped themselves to free literature supporting a vegan lifestyle. Nicole Arciello Berhaupt and Pat Battuello from Food for Thought catering (Cooking with Compassion with NO animal products) gave a cookie baking demonstration to the guests and provided pumpkin oatmeal cranberry walnut cookies and rum nog cookies for everyone present. An arts and crafts table was set up for the several children who attended. Aaron Civic graciously donated his time and talent with beautiful vocals, piano and guitar and it was a wonderful addition to the afternoon. Leftover soup was donated to the City Mission of Schenectady for their food program. The event was well received by forty-five guests and generated interest in additional events for the organization.

Monday, November 9, 2009

Workplace Giving

Post by AVN Member, Claire

On Monday October 21st, 2009 the 1st of the dinner and environmental film series was held at General Electric Research Center in Niskayuna, NY.  There were 30 attendees and the dinner consisted of mixed salad, marinated tofu, sweet potatoes, herbed barley, green beans and roasted garlic brussels sprouts. There was dessert of apple crisp and soy vanilla ice cream.  The literature available for free taking were Vegetarian Starter Kits and a pamphlet called Factory Farming: Destroying the Environment.  The movie 6 Degrees could change the World by the National Geographic Channel was shown.  This film visually shows the disturbing ecological impacts each single degree of temperature increase could have on planet Earth. (http://channel.nationalgeographic.com/episode/six-degrees-could-change-the-world-3188/Overview)

VegFund sponsored this event and provided the ingredients for the dinner and dessert.  Vegfund is a not-for-profit organization with a mission to acquaint the general public with a plant based diet.  Anyone can apply for funding to serve free plant based food and hand out educational literature at events.  Visit their website for additional information (www.vegfund.org).  Join the network of grassroots activists!

Tuesday, September 22, 2009

Feeling Good in Sheep’s Clothing

Post by guest blogger: Joe

A wolf works with the flock

Full disclosure: I’m not vegan. Hell, I’m not even vegetarian. Up until a few weeks ago I ate anything that tasted good and damned the health consequences. But, my girlfriend and her immediate family are vegan, and they happen to put on a yearly Vegetarian Expo in upstate New York so, being both a good boyfriend and an argumentative bastard looking to throw himself across enemy lines, when they asked me if I wanted to help out I said yes.

The Expo is a good size, taking in around 3000 attendees and over 100 vendors last year, and I was looking forward to all kinds of people showing up; vegans, vegetarians, pesco- and lacto- and ovotarians, raw foodists. I even expected the odd omnivore or two. I figured that after manning a booth and handing out programs I could wander at my leisure and pick fights with anyone who got in my face about what I was eating back at home. My philosophy has always been live and let live, with the caveat that the right to swing one’s fist ends at my nose. My assessment of vegans and vegetarians follows this philosophy pretty strictly, and I don’t care what other people eat so long as they aren’t pushy about it. That said, and as I mentioned before, I’m not shy about arguing back. Sadly, my fightin’ side was disappointed as I was confronted by the nicest group of people this side of Tom Hanks.

After doing my part to point attendees in the right direction (bathrooms are that way, speaker hall is this way), the girlfriend grabbed me and said, “Be sure to check out Dr. Greger’s lecture; he’s hilarious.” Of course he’s hilarious, I thought, he’s trying to convince people to give up their favorite foods; you’re not going to do that without making friends first. Watching him churn through slides, though, I realized that the act (which is funny) is completely unnecessary. The guy doesn’t need to be your friend; he’s got the science to back everything up. But he’s still a nice guy. Greger’s lecture ended up being immensely entertaining and educational, and I even won a CD with 1000 scientific studies on it. I’m already making plans to blog about reading each and every study.

After Greger’s talk the girlfriend and I wandered around the exhibitor’s booths, checking out the various products and organizations and food. Everyone was friendly and, for the most part, assumed you were already with it on the vegetarian/vegan thing. I wasn’t asked a single time what kind of diet I followed, and no one could smell the hotdogs and fried eggs coursing through my veins. I’m guessing it helped that I was wearing a volunteer’s badge. Still, I wondered where the contention was. I’m always reading and hearing about how pushy and obnoxious vegans and vegetarians are. “Why do you eat dead flesh?” “How can you drink baby food for cows?” “Why don’t you just eat your dog, too?” I was fully expecting to be ousted and set upon the minute I wandered into the wrong corner of the city center. But the attack never came, and it was impossible to tell who ate what. With everyone being so unbelievably polite, the attendees could have been fresh from lunch at the local Outback Steakhouse and no one would have known. 

By the end of the day, and after (unsurprisingly) delicious vegan jerk “chicken,” vegan ice cream bars, vegan chips and dip, and vegan “twinkies” (yeah, you read that right), I had met many of the vendors (certainly the food vendors) and Expo staff and volunteers. They didn’t pester me with questions, and those who knew about my eating habits didn’t point them out to others as though apologies were necessary for my being there. The Vegetarian Expo was like every other expo and convention I’ve ever been to: lots of walking, interesting speakers, pricey food, and practically no parking. I felt an ease eventually settle on me, and I was able to walk the Expo floor without thinking about how I was a meat eater in a room full of herbivores, an outsider. The people working for and attending the Expo made me feel like an insider, if only by not actively talking about the one thing that had brought them all together: the way they eat. In a way, that’s the ultimate goal of live and let live, to not have to talk about our differences if we don’t want to. I went to the Expo looking for a fight; the Expo came to upstate New York looking to enjoy good food and friends.

And let’s not forget about the science! I mentioned that I ate anything up until a few weeks ago, and that’s true. A few weeks ago I started doing research on dairy, after hearing in advance one of the Expo speakers. He made good points and I knew that, if the science was solid, his lectures would certainly require one to reevaluate his love of milk and cheese. So, I hit the internet and pulled up every study I could find on cheese, milk, protein, fat, cancer, and osteoporosis. Turns out, I don’t like dairy enough to counteract the things it can do to my body in the long run. Have I gone vegan? No. There are still a few meals I’m not willing to give up, even though they may be bad for me. But do I recommend investigating the other side of the debate on diet? Of course I do. Attending an Expo, reading a study, thinking hard about why people do things differently; these are all things we can and should do if we want to have pleasant interactions with others. No one’s going to brain wash you, and no one’s going to kick you out for being a part of “the opposition.” As the NY’s Capital Region Vegetarian Expo shows, and as it certainly showed me, it’s more likely that you’ll be treated like everyone else, with kindness and respect. They might ask you to buy something, but trust me; there are many—many—worse things in life than a vegan “twinkie.”


Sunday, July 5, 2009

Grafton Lakes Summer Vegetarian Potluck

Post by AVN member, Jan

Last Sunday the Berkshire Vegetarian Network, in conjunction with the Albany Vegetarian Network Inc., hosted an all-vegetarian potluck/gathering/picnic at the beautiful Grafton Lakes State Park. The event featured amazing food brought by all guests, music, and some guest speakers including Animal Communicator/Singer/Songwriter, Susan Hamlin, Nationally Recognized Raw-Vegan Athlete, Tim VanOrden, Radical-Pacifist, Vegetarian Musician, Barry Hyman, and Dionondehowa Wildlife Sanctuary representative Bonnie Hoag.

It was a great day with wonderful people and delicious food!

Check out our upcoming events at: http://www.nyvegetarianexpo.org/


Monday, June 22, 2009

Spring Benefit Dinner

Post by AVN member, Jan

Held at The Womens Club of Albany on June 6th, the Albany Vegetarian Network's all-vegan Spring Benefit Dinner was a great success! There was a scrumptious meal prepared by volunteers, Nick and Britin Foster and by our President, Richard Hamlin. Live, traditional Irish music was performed by Nephin and the dinner featured guest speakers Maribeth Abrams (certified nutritionist) and Jenny Brown (co-founder and director of Woodstock Farm Animal Sanctuary). 

The dinner was sponsored by Honest Weight Food Coop and Vegan Creations along with some valuable donations from Bountiful Bread, Earth Balance, Jewish Vegetarians of North America, Laurie's Gluten Free Goodness, Linda Long, Moo Shoes, Organic Nectars, Starbucks Coffee Company, and The Phoenicians Restaurant. 

Upcoming events: Vegetarian Summer Gathering at Grafton, NY State Park and NY's Capital Region Vegetarian Expo in Saratoga Springs, NY.


Wednesday, June 10, 2009

2nd Veggie Pride Parade -NYC

Post by AVN member, Claire

On Sunday May 17th the Albany Vegetarian Network was represented in the 2nd Veggie Pride Parade held in Greenwich Village, New York City.  

The parade included about 700 marchers and began in the Old Meat Packing District and ended in Union Square Park.  Participants in the parade wore costumes and carried signs to show support for animal rights and the health of people and the environment.  Other groups held banners showing their enthusiasm of veggie pride. 

The parade was a success and ended with a festival of music, free vegan food, inspiring speakers and 40 hand picked exhibitors.  There was even a costume contest!  Check out the winners and their prizes on the website: http://www.veggieprideparade.org/


Friday, May 8, 2009

Earth Day Expo

Post by AVN Member, Jan

We attended the Earth Day Expo at the New York State Museum on April 25!
It was a robust event with many attendees and interesting vendors including Protecting the Adirondacks, Gardening Fun, and Sustainable Nanotech.

Thank you to our volunteers, Dawn, Dave, Veronica and Jan!




Wednesday, April 8, 2009

Adirondack Sports & Fitness Expo

Post by AVN Member, Jan

This past weekend the Albany Vegetarian Network Inc. tabled at the 4th Annual Adirondack Sports & Fitness Expo in Saratoga Springs, NY. The event drew in hundreds of attendees and hosted a variety of exhibitors related to health care, water sports, outdoor sports, and outdoor sport clothing. There was a rock climbing wall and a small pool in the middle of the venue, where people could try water equipment.

AVN Members, Jan, Dave and Anne were kept busy on Saturday -- and Lou, Barb Amrit, and Andy on Sunday -- with many attendees interested in vegetarianism and veganism. This event was a great success in spreading the word about how a veggie diet is directly related to one's health and activity levels. It was clear that some folks really made the connection and we were honored to be a part of that.


Saturday, February 7, 2009

My Veg Story

By AVN Member, Veronica F.

I became vegetarian on Thanksgiving day, back in the 1960's, when I was 15 years old. Although I always felt compassionate for animals, or anyone who was being mistreated, I never made the connection between kindness and consumption. Until a friend of mine came back from a family visit to what was then known as Yugoslavia. She came back in early summer and announced she had become vegetarian because she has witnessed the slaughtering of a goat and that experience changed her outlook, forever. 

I was upset by her words but I was still not convinced to commit to this. When I make a commitment to something I have to really believe in it and expect to stick with it for life. So I did some research. I studied religions of the World and found out that many started out vegetarian or had reverence for life. Even the catholic religion that I was raised in had quotes in the bible supporting the abstinence of eating flesh. In fact, many early Christians were vegetarian. 

I also looked to philosophers and came across so many that were vegetarian or vegan, from Plato to Mahatma Gandi to George Bernard Shaw. What they said made sense and so after a few months of going back and forth with my friends on why I couldn't become vegetarian, the arguments made less and less sense.

Then I looked at the health aspects and realized how bad meat is for humans and how our bodies are not designed to tear flesh and digest it with our long intestines and lack of proper acid, etc. 

So, I became vegetarian 40+ years ago and raised my children vegetarian as well. My youngest daughter is now vegan. I still could advance further but am trying to contribute day by day to a better way of life. I never regretted my decision and continue to believe in teaching about a more humane way of living on what, unfortunately can be a very savage planet. 

Saturday, January 31, 2009

Reversing Diabetes in 30 Days

Post by AVN member, Jan

A few weeks ago several AVN members attended a screening of Simply Raw: Reversing Diabetes in 30 Days held at the new practioner coop healing center, Waltja Center in Troy, NY. 

The film demonstrates the healing power of raw, organic, whole and unadulterated vegan diets and how living a raw vegan lifestyle can potentially reverse certain diseases, specifically diabetes. 

The screening was sponsored by Raw Wisdom - an environmental, philosophy and health organization with a Web site that supports and promotes natural healing, life-centered nature, and environmental sustainability. 



Sunday, January 18, 2009

AVN's Restaurant Recommendation: My Linh

Post by AVN member, Kristin

If you are looking for tranquil ambiance, outstanding service and to-die-for vegan meal options,
My Linh Vietnamese restaurant in Albany, NY is the place for you! Opened in 1993 as the first Vietnamese restaurant in Albany, My Linh is a family owned and operated business.

Conveniently located a hop-skip-and-a-jump away from a modern coffee shop and an Indy-type movie theatre, this is the perfect place to impress friends and family (both veg and non-veg), have a romantic dinner for two (Valentines Day anyone?), or simply enjoy a quiet 'me time' dinner for one.


As weekly patrons (and that is no joke!) of this superb restaurant we AVN'ers have always been able to count on at least one vegan appetizer, three mouth-watering vegan entrees on the menu and at least one nightly vegan entree special. The ever-steady vegan entrees include:

Tofu Bit Tet (one of our favorites - the sauce packs a spicy kick so be prepared!) - "grilled tofu marinated with lemongrass, served with asparagus and perfumed rice, finished with spicy bean curd sauce."


Mi Can Ram Xa (for the master of fake-meat trickery - your non-veg friends won't know the difference!) - "strips of braised gluten seasoned with lemongrass, sauteed in vegan sauce and accompanied by perfumed rice."

Cai Tuoi Xao Chao (for all you mushroom lovers... or those who might be shy in the tofu/gluten categories above) - "bok-choy, asparagus, mushrooms, carrots, broccoli, snow peas and tofu sauteed in spicy bean curd sauce served with perfumed rice."

This restaurant is sure to tickle your fancy and (if you are like the rest of us) might even make it into your speed dial for take-out orders.

My Linh
272 Delaware Ave.
Albany, NY 12209
518-465-8899

Sunday, January 4, 2009

Albany VegNetwork Holiday Party

The Albany VegNetwork rang in the New Year by celebrating new and existing AVN members and new friendships at our 2009 Holiday Party!

Several people attended and there was delicious food (hummus, veggies, breads, baked goods, including chocolate cake, pies and more!). Everyone signed a petition to help protect wild horses from extinction and thank you to Richard for preparing much of the food that was served at the party.